Weigh In record (no journal entry) for 31 January 2024
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235.9 lb
Lost so far: 0 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1425 kcal
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Fat: 24.42g | Prot: 111.56g | Carb: 196.51g.
Breakfast: Tirol Requeijão Cremoso, Wickbold Pão do Forno Integral, Mamão Papaia. Lunch: Feijão Preto Cozido, Legumes Cozidos, Sadia Filé Mignon Suíno, Camil Arroz Branco Cozido. Dinner: Quero Seleta de Legumes, Friboi Carne Moída de Acém. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Laranjas, Melão Amarelo, Manga Palmer. more...
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gaining 1.4 lb a week
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