Weigh In record (no journal entry) for 14 May 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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1174 kcal
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Fat: 32.22g | Prot: 67.81g | Carb: 162.20g.
Breakfast: Polenguinho Polenguinho Pocket Light, Limão, Wickbold Pão Integral Light Linhaça. Lunch: Laranjas, Caldo Bom Caldo Bom Mix Essencial, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes com Carne. Snacks/Other: Ceifeiro Semente de Chia, Danone Iogurte Grego Light Morango, Jasmine Farelo de Aveia, Banana, Estrela do Oriente Castanha do Pará, Ponkan, Castanhas de Caju. more...
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steady weight
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