Weigh In record (no journal entry) for 31 January 2024
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166.7 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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667 kcal
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Fat: 24.51g | Prot: 27.90g | Carb: 81.75g.
Breakfast: Tamara Aardbeienconfituur, Boni Smeerboter Light, AH Tijgerbrood Wit, Juicy Sinaasappelsap, Delhaize Zaden Mix, Everyday Magere Yoghurt, Mango's, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Aldi Puree Diepvries, Aldi Hoeveburger, Boni Extra Fijne Prinsessenbonen. more...
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losing 7.7 lb a week
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