Weigh In record (no journal entry) for 11 August 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2010 kcal
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Fat: 161.49g | Prot: 120.05g | Carb: 12.51g.
Breakfast: coconut oi, crown prince sardines, ground beef. Lunch: applegate bacon, walnut butter, coconut oil, cucumbers, chicken liver pate. Dinner: cucumbers, butter, coconut manna, tomatoes, cod. Snacks/Other: coconut oil. more...
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gaining 1.4 lb a week
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