Weigh In record (no journal entry) for 10 August 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1944 kcal
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Fat: 140.88g | Prot: 130.54g | Carb: 21.65g.
Breakfast: pork loin, coconut oi, trout, fish oil. Lunch: cucumbers, walnut butter, coconut manna, coconut oil, chicken liver pate. Dinner: red wine, coconut manna, romaine, libbys pumpkin, thai kitchen coconut milk, ground turkey. more...
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losing 1.4 lb a week
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freshveggies's weight history
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