dloy's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

184.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

1967 kcal

Fat: 71.37g | Prot: 100.48g | Carb: 170.54g. Breakfast: 1% Fat Milk, Post Grape-Nuts Cereal. Lunch: McDonald's McRib. Dinner: Merlot Wine, Pepperjax Grill Steak Philly. more...

2391 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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dloy's Journal, 14 May 2015

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