ieGod's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2015:
2500 kcal Fat: 57.78g | Prot: 229.78g | Carb: 255.91g.   Breakfast: Egg, Kirkland Signature Egg Whites, Central-Epicure Smoked Salmon, Bananas, Quaker Quick 1-Minute Oats. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Tomatoes, No Name Brown Rice, Butter. Dinner: none rissois, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Kirkland Signature Egg Whites, Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread, Castle Wood Reserve Light Swiss Cheese. Snacks/Other: Raspberries, Banana, Beemster Graskaas, Castle Wood Reserve Light Swiss Cheese, Sam's Choice Grape Cranberry Light Juice Beverage. more...
on diet ieGod's own diet   losing 0.9 lb a week



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