Weigh In record (no journal entry) for 11 August 2011
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105.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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58 kcal
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Fat: 0.28g | Prot: 8.86g | Carb: 5.44g.
Lunch: Spinach, Shirataki Noodles. Dinner: Fennel Bulb, 100% Pure Pumpkin, Spinach, Cooked Egg White. more...
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2409 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 3 hours and 45 minutes, Housework - 1 hour, Shower - 25 minutes, Standing - 10 hours and 36 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 59 minutes. more...
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gaining 4.2 lb a week
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Michlips 's weight history
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