Weigh In record (no journal entry) for 31 January 2024
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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611 kcal
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Fat: 4.44g | Prot: 22.03g | Carb: 117.65g.
Breakfast: Lidl Brezel, Filterkaffee, Fettarme Milch. Dinner: Combino Spaghetti (Gekocht) . more...
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losing 3.1 lb a week
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Frau268's weight history
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