Weigh In record (no journal entry) for 31 January 2024
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1331 kcal
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Fat: 65.19g | Prot: 69.53g | Carb: 133.72g.
Breakfast: Müsli, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch, Grießbrei. Lunch: Rosenkohl (Gefroren), Quiche mit Fleisch, Geflügel oder Fisch, Falafel, Frikadelle. Dinner: Gekochtes Ei, Endiviensalat, Eisbergsalat, Rote Paprika. Snacks/Other: Karotten. more...
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losing 4.6 lb a week
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