Bdy127's Journal, 30 January 2024

135.0 lb Lost so far: 50.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 59.98g | Prot: 116.83g | Carb: 249.30g.   Breakfast: Celery Juice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Better Body Foods Organic Chia Seeds, Maple Syrup, Raisins, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Sourdough bagels, Torani Salted Caramel Syrup, Calavo Avocado, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Taco casserole, Tabasco Green Pepper Sauce, Violife Sour Cream. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip. more...

1514 kcal

Activities & Exercise: Apple Health - 24 hours. more...