Weigh In record (no journal entry) for 31 January 2024
|
196.0 lb
Lost so far: 2.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
2165 kcal
|
Fat: 84.03g | Prot: 119.66g | Carb: 233.64g.
Breakfast: Morliny Parówki Berlinki Classic, Ser Gouda, Lidl Tortilla Wraps, Mlekpol Mleko 3,2%, All Nutrition Whey Protein. Lunch: Sos Tysiąca Wysp, Masło Orzechowe, Zott Jogurt Naturalny, Melvit Płatki Owsiane Błyskawiczne, All Nutrition Fucking Delicious Cookie Chocolate Peanut , Banan, Jabłko. Dinner: Chipsy, Nasze Smaki Pyzy Ziemniaczane z Mięsem. Snacks/Other: Fitness Authority BCAA, Mleko (Mleko), All Nutrition Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|