Weigh In record (no journal entry) for 30 January 2024
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184.7 lb
Lost so far: 2.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1439 kcal
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Fat: 54.48g | Prot: 44.09g | Carb: 201.48g.
Breakfast: Algood Peanut Butter Crunchy, Livean Jugo en Polvo, McKay Triton Naranja. Lunch: Budín de Zapallo Italiano. Dinner: Kraft Mayonesa, La Crianza Mortadela Jamonada, Unimarc Pan Hallulla. Snacks/Other: Plátano, Pepsi Pepsi. more...
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losing 0.1 lb a week
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