| January 2024 |
| Tue 30th: |
1439 *
|
115%
|
fat: 54.48g |
| |
protein: 44.09g |
| |
carbs: 201.48g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
640 *
|
51%
|
fat: 44.32g |
| |
protein: 30.63g |
| |
carbs: 35.32g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
800 *
|
64%
|
fat: 58.33g |
| |
protein: 52.35g |
| |
carbs: 17.25g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
835 *
|
84%
|
fat: 57.67g |
| |
protein: 45.27g |
| |
carbs: 33.15g |
|
2210*
|
 1375
|
| October 2021 |
| Mon 4th: |
1273 *
|
127%
|
fat: 80.74g |
| |
protein: 82.82g |
| |
carbs: 51.59g |
|
-
|
-
|
| Sun 3rd: |
292 *
|
29%
|
fat: 17.62g |
| |
protein: 26.80g |
| |
carbs: 5.95g |
|
-
|
-
|
| Sat 2nd: |
1093 *
|
109%
|
fat: 67.94g |
| |
protein: 91.22g |
| |
carbs: 23.99g |
|
2329*
|
1236
|
| Fri 1st: |
1812 *
|
181%
|
fat: 107.60g |
| |
protein: 103.97g |
| |
carbs: 112.27g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
484 *
|
48%
|
fat: 25.92g |
| |
protein: 55.14g |
| |
carbs: 6.82g |
|
-
|
-
|
| Wed 29th: |
1115 *
|
112%
|
fat: 76.47g |
| |
protein: 79.59g |
| |
carbs: 27.36g |
|
-
|
-
|
| Tue 28th: |
838 *
|
84%
|
fat: 61.95g |
| |
protein: 55.78g |
| |
carbs: 13.61g |
|
-
|
-
|
| Mon 27th: |
1046 *
|
105%
|
fat: 55.35g |
| |
protein: 81.35g |
| |
carbs: 54.62g |
|
-
|
-
|
| Sun 26th: |
24 *
|
2%
|
fat: 0.00g |
| |
protein: 1.20g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 25th: |
2123 *
|
212%
|
fat: 109.06g |
| |
protein: 139.45g |
| |
carbs: 141.05g |
|
-
|
-
|
| Fri 24th: |
1267 *
|
127%
|
fat: 74.98g |
| |
protein: 115.03g |
| |
carbs: 32.10g |
|
-
|
-
|
| Tue 21st: |
624 *
|
62%
|
fat: 35.68g |
| |
protein: 64.44g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sun 19th: |
838 *
|
84%
|
fat: 63.94g |
| |
protein: 24.92g |
| |
carbs: 46.84g |
|
-
|
-
|
| Sat 18th: |
1420 *
|
142%
|
fat: 81.86g |
| |
protein: 40.67g |
| |
carbs: 130.37g |
|
-
|
-
|
| Fri 17th: |
1391 *
|
139%
|
fat: 80.19g |
| |
protein: 116.56g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 16th: |
988 *
|
99%
|
fat: 84.57g |
| |
protein: 70.94g |
| |
carbs: 15.48g |
|
-
|
-
|
