Weigh In record (no journal entry) for 30 January 2024
|
211.6 lb
Lost so far: 7.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1423 kcal
|
Fat: 62.01g | Prot: 73.28g | Carb: 156.85g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Cauliflower Rice, Spicy Honey Chicken Thighs. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Doritos Nacho Cheese Crackers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|