Weigh In record (no journal entry) for 30 January 2024
|
178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1563 kcal
|
Fat: 106.36g | Prot: 32.45g | Carb: 125.34g.
Breakfast: Driscoll's Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Sabra Roasted Red Pepper Hummus, Edward & Sons Organic Cheddar Brown Rice Snaps, Simple Mills Veggie Pita Crackers Himalayan Salt. Dinner: Great Value Organic Unrefined Virgin Coconut Oil, Egg, Red Sweet Pepper, Cooked Rutabaga, Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread. more...
|
|
2029 kcal
|
Activities & Exercise:
stretches, crunches, wall Pushups - 1 minute, Stretching (yoga) - 3 minutes, Standing - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mewgirl's weight history
|