Weigh In record (no journal entry) for 30 January 2024
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302.2 lb
Lost so far: 47.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1637 kcal
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Fat: 44.31g | Prot: 79.15g | Carb: 243.10g.
Breakfast: No Name Salted Butter, Vega Sport Protein Vanilla, Silk True Almond Unsweetened, Bananas, Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Fettuccine, Fettuccine Alfredo. Snacks/Other: Banana Walnut muffins, Granulated Sugar, Tea (Brewed). more...
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losing 0.8 lb a week
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