Weigh In record (no journal entry) for 11 August 2011
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180.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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433 kcal
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Fat: 10.31g | Prot: 15.66g | Carb: 69.28g.
Breakfast: beer battered vidalia sweet onion rings. Lunch: beer battered vidalia sweet onion rings, 99% Fat Free Bean & Rice Burrito. more...
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losing 1.1 lb a week
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