ceciofal's Journal, 30 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 48.24g | Prot: 53.88g | Carb: 72.81g.   Breakfast: Cheddar or American Type Cheese, Foster Farms Turkey Sausage Links, Walnuts, Flaxseed Seeds, Now Foods Rolled Oats, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Carrots, Celery, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2594 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 5 minutes. more...