Weigh In record (no journal entry) for 14 May 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2590 kcal
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Fat: 64.98g | Prot: 217.83g | Carb: 291.11g.
Breakfast: Strawberries, Red Potatoes (Flesh and Skin), True Nutrition Whey (60%) & Micellar Casein (40%) Custom Mix. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Bison Top Round (Lean Only, 1" Steak), Life Extension Super Omega-3, Macadamia Nuts, Coconut, Goats Cheese (Hard). more...
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3353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...
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losing 2.7 lb a week
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