Weigh In record (no journal entry) for 30 January 2024
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2024:
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1398 kcal
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Fat: 51.21g | Prot: 79.17g | Carb: 167.90g.
Breakfast: Burger King Cheeseburger, Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Great Value Boneless Skinless Chicken Breast, Apples. Dinner: Safeway Baby Carrots, Kraft French Onion Dip, Quesadilla with Poultry and Cheese. Snacks/Other: Bear Naked Honey Almond Protein Granola, Blueberries, Chobani Greek Yogurt Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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