Weigh In record (no journal entry) for 14 May 2015
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144.1 lb
Lost so far: 32.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1044 kcal
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Fat: 53.52g | Prot: 87.22g | Carb: 25.34g.
Breakfast: Cracker Barrel Sharp White Cracker Cuts, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Hellmann's Real Mayonnaise, Lettuce, Publix Onions, Pork Loin with Red Wine Gravy. Snacks/Other: Equal Sweeteners (Aspartame) Packets, Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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losing 6.3 lb a week
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