Weigh In record (no journal entry) for 30 January 2024
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224.7 lb
Lost so far: 37.1 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1803 kcal
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Fat: 69.16g | Prot: 103.89g | Carb: 196.96g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, V8 V-fusion Diet Strawberry Lemonade. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pineapple. Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Hershey's Miniatures, Pure Protein Protein Bar, Bananas, Lorissa's Kitchen Korean Barbeque Jerky. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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