dloy's Journal, 30 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 82.25g | Prot: 127.69g | Carb: 96.65g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Ham Salad. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

2575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...