drshellking's Journal, 30 January 2024

116.2 lb Lost so far: 63.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 45.64g | Prot: 53.52g | Carb: 230.49g.   Breakfast: Bing Cherries, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1450 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...