Weigh In record (no journal entry) for 30 January 2024
|
214.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1695 kcal
|
Fat: 68.39g | Prot: 65.29g | Carb: 205.95g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. Lunch: Progresso Chickpea & Noodle Soup, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Amy's Pesto Tortellini Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|