Weigh In record (no journal entry) for 11 August 2011
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2011:
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1513 kcal
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Fat: 81.23g | Prot: 98.98g | Carb: 114.84g.
Breakfast: jif, multigrain bread, coffee. Lunch: almonds, peach, fat free turkey breast, tomato, cottage cheese. Dinner: thin sandwich, butter, salmon, minute maid light. Snacks/Other: almonds, minute maid lemonade light flavored drink. more...
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losing 0.5 lb a week
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