Weigh In record (no journal entry) for 14 May 2015
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233.3 lb
Lost so far: 2.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1222 kcal
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Fat: 43.74g | Prot: 40.31g | Carb: 177.72g.
Breakfast: Arrowhead Water, Pear, Giant Food Bananas (Large), Gala Apples. Lunch: Arrowhead Water, Lamb Shoulder Chop (Lean and Fat Eaten), Texas Roadhouse Sweet Potato (with Butter), HEB Baby Spinach & Spring Mix. Dinner: American Breakfast Frosted Flakes, Kirkland Signature Organic Rice Milk, Arrowhead Water. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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3630 kcal
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Activities & Exercise:
Showering - 3 minutes, Sitting - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 6.1 lb a week
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