Treasurehunter3754's Journal, 30 January 2024

177.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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576 kcal

Fat: 37.60g | Prot: 48.13g | Carb: 9.49g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Sweet Onions. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Strawberries, American and Swiss Blends Processed Cheese, Hillshire Farm Beef Polska Kielbasa. more...

2718 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...