Weigh In record (no journal entry) for 30 January 2024
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1493 kcal
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Fat: 58.51g | Prot: 130.65g | Carb: 103.55g.
Breakfast: Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Bananas, Naked Nutrition Less Naked Whey Vanilla, Organic Valley Sweet Cream Creamer, Naked Nutrition Naked PB. Lunch: American Cheese, Great Value Jumbo Hamburger Buns, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Kirkland Signature Chicken Breast, Jasmine Rice (Cooked). more...
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gaining 5.6 lb a week
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