Weigh In record (no journal entry) for 11 August 2011
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2011:
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1328 kcal
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Fat: 34.74g | Prot: 70.12g | Carb: 187.94g.
Breakfast: frosted shredded wheat cereal, almond breeze unsweetened vanilla. Lunch: sourdough bread, sauteed mushrooms, sauteed spinach, pork chops, white rice. Dinner: flour tortilla, carrots, cabbage, bulgogi. Snacks/Other: cupcake, tangerine. more...
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2407 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour. more...
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gaining 1.3 lb a week
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