Gumshoe's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
1881 kcal Fat: 45.98g | Prot: 50.33g | Carb: 324.96g.   Breakfast: Nature's Path Organic Multigrain Oatbran Cereal, west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Amy's Organic Low Fat Minestrone Soup. Lunch: Garden of Eatin' Yellow Corn Tortilla Chips. Dinner: Potato Hash, Rudi's Organic Bakery Multi Grain Oat Bread. Snacks/Other: Cal-Snack, Garden of Eatin' Yellow Corn Tortilla Chips, Carrot Juice, Bananas, teeccino, Vanilla Soymilk. more...
2913 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 59 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
on diet Gumshoe's own diet   losing 1.2 lb a week

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