Weigh In record (no journal entry) for 30 January 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1938 kcal
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Fat: 63.02g | Prot: 168.45g | Carb: 184.28g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash. Dinner: Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Other: Great Value Sun-Dried Raisins, Wegmans Whole Wheat Raisin Bran Muffin, Ground Turkey (Cooked). more...
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losing 8.4 lb a week
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