Weigh In record (no journal entry) for 30 January 2024
|
167.8 lb
Lost so far: 12.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
245 kcal
|
Fat: 3.59g | Prot: 8.00g | Carb: 45.89g.
Breakfast: Kiwi, Juicy Sinaasappelsap, Delhaize Zaden Mix, Everyday Magere Yoghurt, Mango's, Blauwe Bessen, Frambozen, Passievrucht. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|