Weigh In record (no journal entry) for 11 August 2011
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1174 kcal
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Fat: 44.15g | Prot: 93.95g | Carb: 40.22g.
Breakfast: Large Grade A Eggs. Lunch: balsamic vinegar, salmon, Red Tomatoes, cherries. Dinner: Spinach, Ham, & Mushroom Fritatta. Snacks/Other: diet cranberry juice, vodka. more...
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2615 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Driving - 2 hours, Pilates - 45 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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