Weigh In record (no journal entry) for 30 January 2024
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159.6 lb
Lost so far: 50.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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4009 kcal
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Fat: 203.52g | Prot: 97.86g | Carb: 432.85g.
Lunch: Albany Superior Brown Bread. Dinner: Knorr Rice Mate Mild Breyani, Fatima's Chapatti Roti. Snacks/Other: Savanna Dry Cider, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Cashew Nuts, Cashew Nuts, Score Energy Score GT Sugar Free Energy Drink, Pick n Pay Choco Loops, Nestle Aero Dark, Monster Ultra Red, Monster Ultra Red, Coffee, Nestle Aero Dark. more...
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1859 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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