Weigh In record (no journal entry) for 30 January 2024
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196.2 lb
Lost so far: 2.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1870 kcal
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Fat: 99.70g | Prot: 139.68g | Carb: 102.61g.
Breakfast: Tarczyński Kabanos Exclusive Drobiowy, Zott Jogurt Naturalny, Granola, All Nutrition Whey Protein, Mlekpol Mleko 3,2%, Smaczne Wędliny Kabanosy z Wędzarni. Lunch: EvraFish Sałatka w Stylu Meksykańskim z Łososiem. Dinner: Lisner Śledzik Idealnie Słodko Kwaśny, Grejpfrut, Delikatesowa Szynka Wieprzowa Mielona. Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Łaciate Mleko 3,2%. more...
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gaining 1.5 lb a week
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