Weigh In record (no journal entry) for 30 January 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2024:
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659 kcal
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Fat: 35.56g | Prot: 52.56g | Carb: 34.08g.
Breakfast: Rainbow Vanilla Protein, Valio Oltermanni Kevyempi 17%, Kalkkuna, Kalkkuna, Oivariini Vähärasvaisempi, Oivariini Vähärasvaisempi, Fazer Moniviljapaahtoleipä, Fazer Moniviljapaahtoleipä. more...
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