EtherGnat's Journal, 28 January 2024

226.7 lb Lost so far: 35.1 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 125.39g | Prot: 116.13g | Carb: 128.54g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Toasted Sour Dough Bread. Dinner: Deviled Egg, Chicken Wing (Skin Eaten), Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Hershey's Miniatures, Lorissa's Kitchen Korean Barbeque Jerky. more...

2921 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...