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EtherGnat
Journal
29 Jan 24
EtherGnat's Journal, 29 January 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 29 January 2024
226.7 lb
Lost so far:
35.1 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
2049 kcal
Fat: 93.11g | Prot: 179.08g | Carb: 125.11g.
Lunch:
Chicken Breast, Del Monte Cut Green Beans.
Dinner:
Ham (Whole, Cured), Great Value Mashed Potatoes & Gravy.
Snacks/Other:
Halo Top Creamery Chocolate Caramel Brownie, Hershey's Miniatures, Pure Protein Protein Bar, Lorissa's Kitchen Korean Barbeque Jerky.
more...
3086 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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