Weigh In record (no journal entry) for 29 January 2024
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1874 kcal
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Fat: 88.00g | Prot: 108.62g | Carb: 192.62g.
Breakfast: Heinz Tomato Ketchup, Baked or Broiled Salmon, Potato French Fries. Lunch: Bacon, Durian (Raw or Frozen) , Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Dinner: Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Member's Mark Mixed Berry Oat Bites. more...
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gaining 16.8 lb a week
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