Weigh In record (no journal entry) for 29 January 2024
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176.6 lb
Lost so far: 5.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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987 kcal
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Fat: 30.37g | Prot: 31.34g | Carb: 147.92g.
Breakfast: Nutella Hazelnut Spread, Plain Waffle, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Pasta with Marinara Sauce. Dinner: Frieda's Plantain Banana, Wal-Mart Top Sirloin Steak, Barilla Rotini Pasta. more...
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losing 0.8 lb a week
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