dloy's Journal, 29 January 2024

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 50.75g | Prot: 144.61g | Carb: 63.67g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Ground Beef (Cooked), Premier Nutrition High Protein Shake - Coffee. Dinner: Baked Potato (Peel Eaten), Spinach Salad, Wal-Mart Top Sirloin Steak. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder. more...

2618 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...