Weigh In record (no journal entry) for 29 January 2024
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175.4 lb
Lost so far: 57.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1507 kcal
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Fat: 71.71g | Prot: 57.74g | Carb: 178.26g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g), Frieda's Cara Cara Oranges. Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Arby's Arby’s Sauce, Kraft American Cheese Slice, Andes Mint Candies. Snacks/Other: Andes Mint Candies, Kinder Chocolate, Kraft Cheez Whiz Cheese Dip Original, Kinder Chocolate, Cuties Mandarin Orange, Andes Mint Candies, Andes Mint Candies, Cuties Mandarin Orange. more...
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losing 1.6 lb a week
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