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drshellking
Journal
29 Jan 24
drshellking's Journal, 29 January 2024
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Weigh In record (no journal entry) for 29 January 2024
116.4 lb
Lost so far:
63.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
1633 kcal
Fat: 59.64g | Prot: 39.52g | Carb: 245.49g.
Breakfast:
Ruffles Original Potato Chips, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bing Cherries.
more...
1452 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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