Weigh In record (no journal entry) for 28 January 2024
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252.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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2660 kcal
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Fat: 142.03g | Prot: 236.72g | Carb: 110.21g.
Breakfast: Turkey Bacon, Egg, Egg White , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Turkey. Lunch: Olive Oil , Baked or Broiled Fish, Roasted Almonds, No Name Mixed Vegetables. Dinner: Walnuts, Salsa, Olive Oil , Great Value Romaine Lettuce, Great Value Taco Seasoning, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value String Cheese , Ultimate Grains Whole Grain Bread. more...
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losing 1.4 lb a week
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