Weigh In record (no journal entry) for 29 January 2024
|
335.1 lb
Lost so far: 5.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
970 kcal
|
Fat: 54.50g | Prot: 65.00g | Carb: 60.00g.
Breakfast: Nabisco Premium Saltine Crackers Original Fresh Stacks , Premier Nutrition High Protein Shake - Chocolate. Lunch: Factor Garlic-Mushroom Chicken Thighs (318g). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraa229's weight history
|