Weigh In record (no journal entry) for 29 January 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1312 kcal
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Fat: 70.53g | Prot: 68.59g | Carb: 113.29g.
Breakfast: Gamesa Hotcakes Tradicionales, Mantequilla, Huevo Revuelto, HEB Claras de Huevo, Clara de Huevo. Lunch: Aguacate, Tortillas de Maíz, Herdez Lomo de Atún en Agua. Dinner: Halls Halls Menta. more...
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losing 4.2 lb a week
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ricardoanguiano's weight history
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