Treasurehunter3754's Journal, 29 January 2024

178.2 lb Lost so far: 7.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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559 kcal

Fat: 41.27g | Prot: 30.02g | Carb: 17.04g.   Breakfast: Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs, Cooked Asparagus (from Fresh). Lunch: Hillshire Farm Beef Polska Kielbasa, Cucumber (with Peel). Dinner: Ketchup, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries. more...

3221 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 8 hours, loading laundry truck - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...