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23.2t 35.1m 7v 22.1o
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1290 kcal
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Fat: 26.40g | Prot: 48.33g | Carb: 224.08g.
Dinner: Zucchini, Cooked Carrots, Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Onions, Vigente Pure de Tomate, Ramoneda Porotos alubias. Snacks/Other: Watermelon, Carrots. more...
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steady weight
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